Invata sa respiri sanatate si energie [INFOGRAFIC]


Intr-o lume in care “timpul nu mai are rabdare” putini oameni isi mai amintesc sa traga aer in piept si sa se opreasca o clipa ca sa admire natura. Insa cei care o fac sunt cu mult mai sanatosi, fiindca respiratia “de bebelus”, din abdomen, este o adevarata infuzie de sanatate si este folosita in numeroase exercitii de meditatie.

Fiindca o imagine spune o 1000 de cuvinte, iata un infografic care explica in si mai multe cuvinte si imagini tot ce trebuie sa stii despre respiratia profunda.

BreathingEDIT-011

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Categories: English, Infographics | Tags: , , | 2 Comments

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2 thoughts on “Invata sa respiri sanatate si energie [INFOGRAFIC]

  1. In step 5 how do you exhale with your right finger?

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